In December 2017 Dr. M. Yapko, a renowned psychologist and expert on depression and anxiety, shared the latest research on depression and its treatments […]

Lack of sleep increases the risk of obesity and depression We all know that sleep plays a vital role in good health and […]

It is a common phrase ‘’I want to lose weight’’, but do you really believe that deep down you want to lose something? […]

What is anxiety? Anxiety is a natural response to what you perceive as a threat. When you perceive something as dangerous, your body […]

Do you suffer from an overwhelming fear of flying, of heights or being in an enclosed space? Do you think that your fear […]

Many people believe that nicotine dependency is the main reason why they can’t give up smoking. In reality there are 4 main reasons […]