In December 2017 Dr. M. Yapko, a renowned psychologist and expert on depression and anxiety, shared the latest research on depression and its treatments […]
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Lack of sleep increases the risk of obesity and depression
Lack of sleep increases the risk of obesity and depression We all know that sleep plays a vital role in good health and […]
Are you focusing on LOSING weight? Then you have a problem.
It is a common phrase ‘’I want to lose weight’’, but do you really believe that deep down you want to lose something? […]
What you need to know to overcome anxiety
What is anxiety? Anxiety is a natural response to what you perceive as a threat. When you perceive something as dangerous, your body […]
Do you suffer from a phobia? Find out why and how you can overcome it.
Do you suffer from an overwhelming fear of flying, of heights or being in an enclosed space? Do you think that your fear […]
What you need to know to quit smoking
Many people believe that nicotine dependency is the main reason why they can’t give up smoking. In reality there are 4 main reasons […]