Weight Loss

HOW TO LOSE WEIGHT NATURALLY AND KEEP IT OFF


weightloss
Imagine that you’ve achieved your ideal healthy body weight without dieting and have remained like that.
Imagine trying new clothes on and feeling good about yourself.

Yes, through a Light Your Star individual weight loss program it is a reality: hundreds of people have already lost their extra weight this way and are enjoying the benefits of becoming slimmer, healthier and more confident as a result.

 

Our holistic individual weight loss program consists of:

  1. The real facts about nutrition and exercise, which we gathered from working with the experts in nutrition and fitness training. We email this comprehensive information to you before you even come to your 1st hypnotherapy session.
  2. Building an effective mindset under clinical hypnosis which will you allow you to WANT to exercise regularly for the rest of your life.
  3. Changing your relationship with food, so that you start choosing healthy and nutritious food options WILLINGLY, without a sense of self-denial or deprivation. If needed, sugar addiction is eliminated in this part of the program.
  4. Virtual Gastric Band is provided if needed for people who eat big portions: VGB convinces the brain that the stomach is full after a small intake of food, and that there is no need for more food.
  5. You will learn effective skills to deal with stress and negative emotions, so that you stop eating for comfort and eat only when you are physically hungry.
  6. If there are any other psychological issues which contribute to a weight gain, they will be resolved as part of your individual hypnotherapy program.

 

As a result of your individual weight loss program with Light Your Star,  you will become slimmer, develop long lasting healthy eating habits, become more energetic, self-confident and enjoy a more loving and nurturing relationship with yourself.

Testimonials*:

‘I’ve tried all sorts of diets to find myself on a roller coaster: I would lose weight while on a diet, but then I’d put everything back on, plus extra…So with time, I found myself getting bigger as a result of dieting cycles, not smaller…I was hopeful but sceptical when I came to see Sviatlana for hypnotherapy. After 4 sessions of hypnotherapy I lost 6 kg in a month and keep steadily losing 1-1.5kg a week on the way to my ideal weight goal. For the first time in my life I don’t obsess about food, I don’t feel hungry while losing weight and I enjoy my food even more than before, as Sviatlana taught me to eat mindfully. I am so thankful to Sviatlana for her help!’

-Susan

‘’I’ve been overweight since childhood. I tried all sorts of diets, but I would always regain what I lost. I ended up having a lap band surgery. 6 years later I returned almost to the same weight that I had before the surgery. I had 6 sessions with Sviatlana, after which I changed my attitude towards myself, my body, food, exercise and life in general. I’ve lost 14kg and I continue losing more weight slowly, without thinking about food all the time, like before. I enjoy life more than ever now!’’

-Alex

 

YOUR 1ST FREE CONSULTATION (save $50!)

Congratulations on your decision to achieve your healthy weight goal and keep it! To start with,  we would like to offer you a FREE 45 min breakthrough consultation during which we’ll discuss your issues and your goals, give you insights about yourself and clarity  about how you can achieve and maintain your healthy body weight through an individually tailored weight loss program.

We work in 2 locations: Level 1, 318 Malvern East, Melbourne and 11 Boyanda Rd, Glen Iris, Melbourne. We help people face-to-face and via Skype nationally and internationally.

 

Arrange a consultation

 

*Disclaimer: please note that there’s no guarantee of specific results and that the results can vary, as they depend on a number of factors: your readiness and willingness to change, your participation in the process, the correlation between your issues and your individual biological, psychological and social factors, etc.